Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

- Fruits

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

16. Don’t hang out with negative people.

Is BPD real or just an excuse?

14. Stop smoking weed to fall asleep.

- Fish & Poultry

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Honey

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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